Episode 14: How to Transition to Carnivore

Welcome to Episode 14 of The Road to Carnivore Podcast!

In this 14-minute episode, I will lay out my personal recommendations for how to transition to a carnivore diet.

I discuss considerations for how quickly to jump in depending on various factors like your personality, minimizing transitional adjustments in your body, and your starting point.

I also discuss what to eat, how to set your environment up for success, and how and why to stay the course for at least 30 days.

Joanne Ozug is the creator of The Road to Carnivore podcast series and a proponent for a carnivore way of eating. She specializes in helping others transition toward eating more meat and animal foods to create better health.


    • I read your comment to my husband and we both laughed because my husband has jokingly called coffee “hot bean water” for years. When you say it, I realize of course it’s not a legume, and for a moment I didn’t know how that happened. But no, I know how 🙂

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