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This guide isn’t just a bunch of fluff that I threw together. 

These are the actual strategies I use that have helped me eat out at parties, restaurants, vacations, and gatherings, in a way that I didn’t regret afterward.

I used to be the person who’d fly off the rails and eat all the things at the party, when I had happily been eating carnivore at home for several weeks.

I didn’t fly off the rails on purpose, of course.

But someone would really want me to try “just a bite” of their special cake, and then it’d all go out the window. Since my plan was already ruined, I decided I may as well eat everything.

If this is you too, I get it. And there is hope.

This stuff works. It has changed my life and I know it can change yours too.